Eating Healthy While on Budget

The most important thing to get started on your day is breakfast, and lunch on your break and dinner to end a long day of work or being outside. Perhaps you’re a health freak, or maybe you have a new year resolution to eat healthily, but sometimes eating healthy can cost a lot more expensive as fresh produce is much more costly than packed or processed food. Or maybe you’re the type to eat outside on lunch break, which can cost a lot too. But do not worry, in this article we have listed several ways on how to eat healthy while staying on your budget

Buying packed food

We understand that fresh produce cost a lot more compared to packed food, and there’s no denying that you’re going to have to buy some packed food while on a budget, but you can stay healthy by checking the ingredients. Specific ingredients can be harmful while some stay neutral, for example, not much know What is carrageenan, although it is not a dangerous chemical it’s neutral and can be found in a lot of packed food, so make sure you read the ingredients before buying your food.

Tip: sometimes buying in bulks can cost a lot cheaper, so make sure you keep an eye on the promo and discounts!

Pack your lunch

mealThe biggest mistake one can do is to eat outside during lunch break, it is much more delicious compared to your cooking, but it can cause a lot more on your wallet while also not all of the food outside is healthy. Our tip is to pack your lunch; you don’t have to pack for every day, at least packing your lunch for two days or three days can significantly reduce the cost of eating outside, while staying healthy, since you’re the one that wraps it.

Watch the season

vegetableAs we’ve said before fresh produce can be quite expensive, with fruits and veggies cost more compared to ready-to-eat foods, but to find cheap fresh produce you have to watch the season. For example, if it’s the season for mangoes, then you can bet that buying mangoes will be a lot cheaper compared to looking for strawberries, so the next time you’re thinking to buy something make sure you watch the season.

Tip: buying fresh produce in your local market will be much cheaper compared to buying it in the supermarket, and they are often much fresher compared to the stuff in the supermarket.