pole dancer stretching

Health Benefits of Pole Dancing Fitness

Pole dancing is not just about looking sexy and artistic; it also comes with incredible health benefits. If you are looking for a way of keeping fit, you should consider making pole dancing part of your fitness routine. This article shares some common health rewards associated with pole dancing.

Full Body Workout

full workout on a pole

Most people start pole dancing thinking that it is too hard. Eventually, they realize that it is a reasonably exciting workout option which does not spare even a single muscle. In this regard, pole dancing is a good workout for anyone with real intentions of sculpting every muscle and at the same time strengthen your core. Performing complicated tricks on the pole will help you get and lean and healthy body.

Shedding Pesky Pounds

While many aerobic exercises could help you shed some weight, a full body pole dancing session can do a lot more. This workout is known to offer the perfect cardio boost and at the same time increase your levels of metabolism. On average, a pole dancing session can burn close to 300 calories, but this number depends on how much you weigh or your build.

Strength and Flexibility

Pole dancing often focus on building your strength and flexibility. Pole dancing can be quite demanding of your power thus allowing it to become well-toned and storing. Pole workouts also work on your core and back muscles, which are considered to be the primary sources of stamina. Constant stretching during workouts, on the other hand, goes a long way in making you more flexible and swift.

Dance Away Your Worries

pole dancer

Most people would gladly welcome anything that makes them feel at ease. Interestingly, a pole dancing sessions give you more than that as it allows your body to produce those feel-good feeling hormones that will leave you feeling relaxed. Even better, surrounding yourself with a team of energetic and positive pole dances is more than enough to help you do away with stress and anxiety.

Pole dancing might seem somehow awkward at first as you might not be able to get full control of your movements. With time, you will be able to work out with much-ease and reap all these health gains associated with this fitness regimen.